'Welcome back to another one of our Lockdown Home Workouts. This is the second episode of a weekly fitness video upload so if you missed our first workout, make sure to catch up on that one. Join in with your kids to improve your family fitness that requires no equipment. This is a fun, full body exercise routine that will burn fat and improve fitness and increase your health and wellbeing. It\'s a fun HIIT workout using the tabata timing of 50 seconds work and 10 seconds rest. For any teachers, this is a great way to do some exercise in the classroom in the morning, before the day starts or as part of an assembly or PE lesson. Kids need to exercise everyday if they want to be healthy Subscribe to stay up to date with our weekly uploads of fun workouts for kids. Music- Infraction, No Copyright music- https://www.youtube.com/watch?v=eEqCE... Website- https://www.footstepsforlife.co.uk/ Instagram- https://www.instagram.com/footsteps4life/ #Footsteps4life #Fitnessforkids #Kidsworkout #Workout #Homeworkout #Kidsexercise #kidsfitness #Classroomworkout #Classroomfitness #Mentalhealth'
Tags: home workout , kids workout , home fitness , mental health , tabata training , home exercises , lockdown workout , how to workout at home , lockdown home workout , Kids Fitness Exercises , Childrens exercises , Improve my fitness , how to improve my fitness , HITT training
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